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Deep Sleep Healing Meditation and Autonomic Balance for Deep Rest cover art

Album

Deep Sleep Healing Meditation and Autonomic Balance for Deep Rest

SLEEPY NUTS

2024 · album · 10 tracks

Tracks

  1. 1BGM for 3 minutes before going to bed Improves sleep quality by increasing serotonin Alpha waves Recovers from fatigue and relieves stress (Forest where you can sleep in 3 minutes)3:46
  2. 2Binaural ambient that stimulates theta waves to recover from fatigue, relieve stress, and regulate the autonomic nervous system. (Forest where you can sleep in 3 minutes)4:20
  3. 3Whispering Night (RAIN)2:35
  4. 4Gentle ambient δ waves and solfeggio frequencies that soothe the soul lead to a good night's sleep (Riversounds lets you fall asleep in 3 minutes)5:04
  5. 5Twilight Whispers (RAIN)2:51
  6. 6Harmony Within (Riversounds lets you fall asleep in 3 minutes)2:39
  7. 7Gentle Waves (Riversounds lets you fall asleep in 3 minutes)2:46
  8. 8Starry Embrace (RAIN)2:56
  9. 9Serenade (RIVER)2:56
  10. 10Midnight Solace (RAIN)3:04