Tracks
- 1Miss Goodie Goodie3:58
- 2Fling It and Dash It3:51
- 3Fat Sexy and Round3:42
- 4Sweet Sweet Reggae Music4:04
- 5Life Style Living3:50
- 6Multiply by Sex3:53
- 7Protein Vitamin and Mineral3:46
- 8Hard Core Loving4:14
- 9Buss Wine and Laugh3:54
- 10Punany Bully3:55
- 11Heads Up3:46
- 12Them Bawling4:03
- 13Sweat - Bonus3:55
- 14Badder Than Bad - Bonus3:59
- 15Rich and Poor - Bonus3:34