Tracks
- 1Introduction3:47
- 2Chapter 1: The Pc Muscle2:18
- 3Chapter 2: Choline2:25
- 4Chapter 3: Aspirin0:42
- 5Chapter 4: Diet, Exercise & Lifestyle4:27
- 6Chapter 5: Desensitizing The Penis1:55
- 7Chapter 6: Satisfy Your Partner1:06
- 8Chapter 7: Sexual Positions2:12
- 9Chapter 8: Pace Yourself And The Start And Stop Method0:53
- 10Chapter 9: The Squeezing Method0:45
- 11Chapter 10: Masturbation (Its Frequency, Before & During Sex)1:53
- 12Chapter 11: Watch Porn (Before And During Sex)0:42
- 13Chapter 12: Tantra1:12
- 14Chapter 13: Focus On Something Else And Meditation0:56
- 15Chapter 14: Breathing: (An Overlooked Sexual Enhancer)1:31
- 16Chapter 15: Anxiety, Stress & Depression2:52
- 17Chapter 16: Hygiene1:53
- 18Chapter 17: Before Sex Activities4:26
- 19Conclusion1:34
- 20Multiple Orgasms For Men3:10
- 21Getting The Bigger Penis8:41