Tracks
- 1Take Control - Original6:20
- 2Regular Dub - Phils Sick Remix7:50
- 3Double Duff - Original6:55
- 4Frequent Flyer - Original7:59
- 5Day Goes By - Original5:54
- 6Bump - Original5:51
- 7Proper Karate - Original7:28
- 8Wasting All My Time - Original6:45
- 9Day Goes By - Phil's remix Unreleased Digital Exclusive7:01
- 10Twisted Generation - Unreleased Digital Exclusive6:25