Tracks
- 1Forgive Yourself2:26
- 2Soup In The Garden5:54
- 3Confront Your Demons, Lest They Learn How You Dance0:48
- 4Beasts Head6:21
- 5Be Careful Of The Things You Say To Yourself2:12
- 6My Time At Die Hoewes Towers4:08
- 7Iyonna Mma Weh4:02
- 8Never Forget To Rest2:05
- 9Birth Of Change5:09
- 10When My People Come, I'm Happy2:22
- 11It Is Well (medley)3:01