Tracks
- 1Chest Voice Stretch2:49
- 2Chest Voice Stretch 21:09
- 35th Swing-Up 12:02
- 45th Swing-Up 21:28
- 5Sore Throat 13:14
- 6Sore Throat 21:07
- 7Sore Throat 31:13
- 8Sore Throat 42:17
- 9Sore Throat 51:24
- 10Sore Throat 62:01
- 11Sore Throat 71:46
- 12Ex. Only Bu Bu Bu Bu1:20
- 13Ex. Only First Exercise1:34
- 14Ex. Only Ya Ya Ya Ya1:23
- 15Ex. Only Tongue Trill1:39
- 16Ex. Only La La La la2:48
- 17Ex. Only Lu Lu lu lu0:40
- 18Ex. Only Liptrill 11:52
- 19Ex. Only Liptrill open1:36
- 20Ex. Only Hold The Note0:37
- 21Ex. Only Ooo0:55
- 22Ex. Only Longtone1:04
- 23Ex. Only Chest Voice Stretch1:22
- 24Ex. Only 5th Swing-Up1:12
- 25Ex. Only Sore Throat 10:51
- 26Ex. Only Sore Throat 21:52
- 27Ex. Only Sore Throat 32:48
- 28Ex. Only Sore Throat 42:51