Tracks
- 1Message from the Spirit World4:10
- 2They Didn't See It Coming4:27
- 3The Way We Live Now2:48
- 4How to Beat the Lie Detector4:40
- 5Dungeness3:27
- 6Nineveh4:26
- 7The One Who Held You Up3:47
- 8The Patriots3:05
- 9Intention4:18
- 10Smalltown Boy4:22
- 11From a Place of Love3:06
- 12The Heart of the Wave2:41
- 13Cradle You - Bonus Track4:42